— LEICESTERSHIRE
Evidence-Based
Psychotherapy & CBT
A grounded, compassionate space for individuals, couples, and groups to navigate life’s challenges and build lasting resilience.
BABCP Accredited ⋅ Aviva ⋅ AXA ⋅ BUPA ⋅ Vitality
THERAPEUTIC APPROACHES
Tailored to Your Experience
We offer multiple modalities to ensure your therapy environment aligns with your personal comfort and therapeutic goals.
One-to-One Therapy
A confidential space focused entirely on your individual experiences, utilizing customized CBT strategies to foster healing and growth.
Group Therapy
Find strength in community. Facilitated sessions that provide a safe environment for shared experiences, peer support, and collective resilience.
Couples Therapy
Navigate relationship dynamics constructively. Improve communication, rebuild trust, and foster a deeper, healthier connection.
Walk & Talk Therapy
Step outside the traditional clinic. Combining physical movement in nature with psychological processing to reduce anxiety and promote clarity.
— MEET JEN
More than 15 Years of Dedicated Clinical Experience
Hello, I’m Jen. For over 15 years across both the NHS and private practice, my core mission has been to provide a genuinely safe, non-judgmental space for people to unpack their challenges and discover their resilience.
My approach is highly bespoke. While firmly grounded in evidence-based modalities like Cognitive Behavioural Therapy (CBT), I adapt my practice to fit you, not the other way around. Together, we work collaboratively towards your specific goals.
BABCP Accredited
The gold standard for Cognitive Behavioural Therapy in the UK.
Bespoke Approach
Therapy tailored meticulously to your unique life experiences.
COMMON QUESTIONS
Therapy Explained
What happens during a Walking Therapy session?
Walking therapy combines traditional psychotherapy with the physical and psychological benefits of being in nature. Instead of sitting in a clinic, we walk side-by-side in a confidential outdoor setting. This forward movement can often make it easier to process difficult emotions and reduce the intensity of face-to-face eye contact.
How does group CBT differ from one-on-one therapy?
While one-on-one therapy focuses solely on your individual journey, group CBT provides the added benefit of shared experiences. In a group setting, you learn cognitive behavioral techniques alongside others facing similar challenges, fostering a sense of community, reducing isolation, and allowing you to learn from diverse perspectives.
Do you accept health insurance?
Yes, Harmony Orion is a recognized provider for major health insurance networks, including Aviva, AXA, BUPA and Vitality. If you have coverage with these providers, your policy may cover part or all of your therapy sessions. We recommend checking your specific policy details prior to booking.